Posts by Tanis Frame

Want to thrive? Choose nourishing over numbing- here’s how!

I’m passionate about ridiculously simple, research-based tools that support us to thrive. One of my favorite go-to tools is my NOURISH CARD. This tool is where science meets soul and puts it into action! Every day we humans (yes all of us) come up against uncomfortable moments – vulnerable human moments. We’re stretching ourselves in…

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Do you know what the opposite of PLAY is?

“The opposite of play is not work, the opposite of play is depression”  Brian Sutton-Smith Chew on that for a minute….  Sure changes the frame of reference when you’re making daily choices of what is more important than play, doesn’t it?  What is most important? Has play found it’s rightful place as a big rock in your…

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Seeing and Celebrating vs. The Stuff Not Done

This first year of Decide to Thrive, this community of ours being live, has been a whirlwind and every day I’m called upon to walk my talk and actually USE the research-based tools I love to share. I’m slowly learning to follow my own advice (equally shocking and revolutionary!) You see, I have this massive…

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This scared the sh*t out of me!

I’m all too familiar with that full body rush of fear. I don’t like heights, so the instant flush of “get the fock off this suspension bridge!” chemicals surging through my body is well known to me. Whether on a bridge mountain biking, skiing past the edge of a cliff, or frankly even riding some…

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