MOMZILLA… you know one of THOSE parenting mornings…

It was QUITE the rough parenting morning, so I hopped on here to share some insights and naked truths about being human and sometimes MOMZILLA!! A little about how today I’m choosing curiosity over judgement and nourishing over self-battery or numbing. We are so in this being human thing together. Thanks for being human with me. CLICK … Read more MOMZILLA… you know one of THOSE parenting mornings…

Really good questions for ANY time of year, but especially this time of year.

A few REALLY GOOD QUESTIONS is all it takes. I love any excuse to pause and reflect… heck in this relentlessly busy society we live in, a pause is a cherished treasure…and the flip of the calendar is as good an opportunity as any for a good pause and a few excellent questions to ponder. The … Read more Really good questions for ANY time of year, but especially this time of year.

Want to thrive? Choose nourishing over numbing- here’s how!

I’m passionate about ridiculously simple, research-based tools that support us to thrive. One of my favorite go-to tools is my NOURISH CARD. This tool is where science meets soul and puts it into action! Every day we humans (yes all of us) come up against uncomfortable moments – vulnerable human moments. We’re stretching ourselves in … Read more Want to thrive? Choose nourishing over numbing- here’s how!

What do hot tubs, ridiculous rainbows, and giggling girls have in common?

I’m just gonna riff on hot tubs, ridiculous rainbows, naked giggling girls, aligned entrepreneurship and a cherished inspiring friend hooking me up with a wicked new tool for thriving…stay with me if that sounds interesting… I spend a good deal of time and energy exploring the gap between who I am and who I have … Read more What do hot tubs, ridiculous rainbows, and giggling girls have in common?

This scared the sh*t out of me!

I’m all too familiar with that full body rush of fear. I don’t like heights, so the instant flush of “get the fock off this suspension bridge!” chemicals surging through my body is well known to me. Whether on a bridge mountain biking, skiing past the edge of a cliff, or frankly even riding some … Read more This scared the sh*t out of me!